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Tame Your Tech-Neck with the Feldenkrais Method® In-Person
Prolonged use of our devices can create a literal pain in the neck! This Feldenkrais® lesson (Felden-what?) will help you:
- Create ease in your neck and shoulders.
- Learn to integrate your neck with the rest of yourself to help avoid future "tech neck".
Join Lisa to learn how awareness and gentle movement can help you improve your neck-and your whole self in the process.
Lisa Hochgraf is a Guild-Certified Fendenkrais Practitioner who has studied the method for more than 20 years.